Early Bird Special available Now until 9 June 2024! – $80 (inclusive of GST)
Sign up today with a friend or colleague to enjoy a Buddy Promotion at $140 for two participants or $70 per participant for more than one Buddy!
#MentalHealthMatters #MentalHealthWellness #Youths #Adolescents #Psychology #Counselling #SelfImprovement #LifeLongLearning
2 x 1.5 hours session, physical format, 7-8:30pm Wednesday
Dates: 23rd and 30th August 2023
Group size: A small group of up to 5 people
Course fee: $50 per person
It has become increasingly challenging for marriages to sustain in today’s fast-moving society. Intertwined by smart technology, endless work, financial pressures and balancing family expectations have significant impacts on how a marriage is sustained. Couples of all ages are invited to this practical workshop that aims to discuss common issues we face in a marriage and how we can work towards rekindling the love in a marriage.
Topics such as marital communication, conflict management, building love maps, enhancing marital friendship, fostering fondness and admiration for each other will be explored.
This safe space allows couples of different ages and to learn from one another on best practices, and normalise some challenges we commonly experience in our marriages.
This workshop not only aims to support and repair troubled relationships, but also strengthen happy marriages.
Skills and knowledge are facilitated through an assortment of methods, from lectures to hands-on exercises, role-playing and group discussions led by Marriage Therapists.
Amudahis an accredited social worker with the Singapore Association of Social Workers (SASW) and has more than six years of counselling experience. She has served more than a thousand individuals, families and couples. Her practice wisdom gained from varied professional experiences have paved way for Amudah to unbiasedly and compassionately support her clients to rebuild and repair dysfunctional intra and interpersonal relationships.
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1 x 1 hour session
Dates: 30th Aug 2023
Group size – A small group of up to 5 children
Course fee: $15. We aim to benefit all children regardless of the family’s financial situation. Ask us for further discount if you need.
Trainers: Clinical Psychologist Ms Nyein Nyein and Intern Psychologist Ms Quinta Lee
In today’s competitive academic environment, the level of attention and focus required from children is immense. However, every child has a unique attention level.
In this class, we will provide children with valuable skills to enhance their focus and attention. We will explore various factors that influence children’s attention, such as screen time, sleep patterns, anxiety levels, and distractibility. By addressing these factors, we aim to equip children with effective strategies to improve their attention levels.
2 x 1 hour session, physical format, 7-8pm Wednesday
Dates: 4th Oct and 11th Oct 2023
Group size – A small group of up to 5 children
Course fee: $30. We aim to benefit the children regardless of the family’s financial situation. Ask us for discount if you need.
Mindfulness helps with emotional regulation and focus for children. As children transition into early primary school years, they often find themselves overwhelmed by multitude of stimuli surrounding them. Demanding academic tasks, social expectations from teachers, and over-stimulation by screens can leave our children wound up on a daily basis.
This program offers children the opportunity to learn mindfulness activities that can help quieten their minds at the end of each day. A calm mind leads to better sleep, better mood, and better focus. Additionally, we provide individual feedback sessions with parents free of charge, offering valuable tips on how they can support their child’s mindfulness journey.
Join us as we empower children with mindfulness techniques, allowing them to navigate the challenges of daily life with greater ease and resilience.
2 x 1.5 hours session, physical format, 7-8:30pm Wednesday
Dates: 20th Sept and 27th Sept 2023
Group size: A small group of up to 5 children
Course fee: $45. We aim to benefit the children regardless of the family’s financial situation. Ask us for discount if you need.
Children have unique emotional needs that evolve as they progress through developmental stages. For a young child, safety means being near to a protective adult figure. Hence a young child usually feels anxious when separated from a trusted adult. For an older child, feelings of safety could could from being a part of social group. Not surprisingly, an older child experiences more anxiety around social relationships. Sometimes, children also employ unskillful methods such as avoidance and tantrums to get their needs met.
Our course focuses on guiding children to understand their emotions and their developmental needs. We will also discuss helpful methods to regulate their emotions and get their needs met.
Children experience different psychological struggles as they pass through different developmental stages. The most common challenges are anxiety, attention issues, anger and depressive mood. Our series of three workshops aim to provide education and guidance to children, equipping them with effective strategies to manage those challenges.
| Title | Age | Dates | Price |
|---|---|---|---|
| Enhancing Focus in Children: Strategies and Tips | 8-12 | 30 Aug 7-8pm | 15 |
| Building Emotional Skills in Children: Managing Anxiety and Anger | 8-12 | 20 and 27 Sept 7-8.30pm | 45 |
| Nurturing Inner Calm: Mindfulness Practices for children | 8-12 | 4 and 11 Oct 7-8pm | 30 |
The course is created by our lead clinical psychologist Ms Nyein Nyein and Intern Psychologist Ms Quinta Lee.
Ms Nyein Nyein is a highly experienced professional with over 13 years of expertise in the field of child and adolescent mental health. She has worked extensively in both public hospitals and children’s homes in Singapore, specialising in providing comprehensive care to young individuals. She has also been volunteering with schools in Cambodia to support the Mental Health of children from disadvantaged background. In addition to her direct work with children, Ms. Nyein Nyein also plays a crucial role in training parents and teachers on how to understand and guide children based on their unique developmental needs. She has three children of her own to keep her grounded and help her empathise and connect on a deeper level with other parents facing similar challenges.
Ms Quinta Lee has been studying and working working in mental health organizations for the past 6 years. She is currently doing her master’s degree in clinical psychology in National University of Singapore. She is passionate about children’s mental health and believes that early intervention in the community brings about the best outcome in children’s mental health.