Blog

The only way to grow is by looking inward—Tim Noonan

Being a teenager is hard. A teenager faces multiple challenges in the transition from childhood to adulthood. Demanding academic tasks, social expectations from peers and adults, and over-stimulation from screened devices may leave them feeling overwhelmed and defeated. 

Mindfulness can help teenagers navigate the challenges and stress of growth. Setting aside small pockets of time for mindfulness can benefit personal growth.

This two day workshop offers teenagers the opportunity to learn mindfulness tips and techniques to manage stress and anxiety better. Post-workshop, we provide complimentary one-to-one feedback sessions with parents, offering insights and valuable tips on how you may support your teenager’s growth.

Join us as we empower your youths with mindfulness techniques. Allow your teenager to strengthen their ability to navigate the turbulent waters of growth with greater confidence and bloom into a marvellous youth! 

This workshop is wonderfully made for 12 – 16 year olds 

Date: 3^rd April 2024 & 17^th April 2024 (Wednesdays)

2 sessions X 1.5 hours, 7:30pm – 9:00pm

Participate in-person* @Zenith Medical Clinic or online via Zoom

*Maximum 6 participants. Sign up today to secure the limited slot for in-person attendance.

Dear patients, I’m not sure where you guys are getting the wrong information from. Our clinic is definitely not a psychiatrist clinic, and we definitely cannot freely prescribe benzodiazepines, more commonly known as sleeping tablets.

Did you know that excessive screen time can be bad for your kids?

It can lead to more obesity, mental health problems and poor sleeping habits. It can also take away precious time that should be spent doing activities such as interacting with other children and adults.

This is the most common question that Singaporeans ask when it comes to seeking help.

I witnessed my first born’s angriest moment when he was about three years old. I cannot remember clearly how things escalated that day. What I remembered was an image of him standing in the middle of the living room seething with anger.