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Zenith Medical

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266C Punggol Way, #01-374, S(823266)
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7 July, 2023 by paulang

Nurturing Inner Calm: Mindfulness Practices for Children

2 x 1 hour session, physical format, 7-8pm Wednesday

Dates: 4th Oct and 11th Oct 2023

Group size – A small group of up to 5 children

Course fee: $30. We aim to benefit the children regardless of the family’s financial situation. Ask us for discount if you need.

Synopsis

Mindfulness helps with emotional regulation and focus for children. As children transition into early primary school years, they often find themselves overwhelmed by multitude of stimuli surrounding them. Demanding academic tasks, social expectations from teachers, and over-stimulation by screens can leave our children wound up on a daily basis.

This program offers children the opportunity to learn mindfulness activities that can help quieten their minds at the end of each day. A calm mind leads to better sleep, better mood, and better focus. Additionally, we provide individual feedback sessions with parents free of charge, offering valuable tips on how they can support their child’s mindfulness journey.

Join us as we empower children with mindfulness techniques, allowing them to navigate the challenges of daily life with greater ease and resilience.

Click here to sign up

Filed Under: Courses

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