The only way to grow is by looking inward—Tim Noonan
Being a teenager is hard. A teenager faces multiple challenges in the transition from childhood to adulthood. Demanding academic tasks, social expectations from peers and adults, and over-stimulation from screened devices may leave them feeling overwhelmed and defeated.
Mindfulness can help teenagers navigate the challenges and stress of growth. Setting aside small pockets of time for mindfulness can benefit personal growth.
This two day workshop offers teenagers the opportunity to learn mindfulness tips and techniques to manage stress and anxiety better. Post-workshop, we provide complimentary one-to-one feedback sessions with parents, offering insights and valuable tips on how you may support your teenager’s growth.
Join us as we empower your youths with mindfulness techniques. Allow your teenager to strengthen their ability to navigate the turbulent waters of growth with greater confidence and bloom into a marvellous youth!
This workshop is wonderfully made for 12 – 16 year olds
Date: 3rd April 2024 & 17th April 2024 (Wednesdays)
2 sessions X 1.5 hours, 7:30pm – 9:00pm
Participate in-person* @Zenith Medical Clinic or online via Zoom
*Maximum 6 participants. Sign up today to secure the limited slot for in-person attendance.
