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Zenith Medical

Mon-Fri: 8am-1pm & 6pm-9.30pm
Sat: 8am-1pm
Sun: 6pm-9.30pm (Walk in only)
266C Punggol Way, #01-374, S(823266)
Google Map of 1.4051410378847566, 103.89754985575564
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paulang

6 March, 2017 by paulang

Acid Reflux

fire-breath

Gastrointestinal Reflux Disease

This is an extremely common disease. Normally, a diagnosis is made after serious diseases are considered and ruled out by your doctor.

Unfortunately, if you are diagnosed with this disease, you must understand that it is a chronic disease (AKA long term). It tends to wax and wane with time, and will be triggered when the lifestyle factors are overlooked again.

Some of the information in this article is meant for family physicians. Patients can try to read the top portion only.

Main symptoms

  • Burning sensation behind the chest. Can sometimes be a dull or even pulling sensation (heartburn)
  • Perception or feeling of stomach contents in the throat (regurgitation)
  • Painful or abnormal swallowing sensation (dysphagia)

Other possible symptoms

  • Unusual chest pain sensation (make sure it’s not due to a heart problem first)
  • Lump or the feeling of something in the throat (globus). Rather common symptom in the local setting
  • Unexplained nausea
  • Chronic persistent cough that cannot be explained by other symptoms

Red flags

The doctor must make sure that there is none of the following red flags that can be a sign of something more dangerous.

  • Loss of weight
  • Bleeding from stools, malena (black tarry stools) or hematochezia (red stools)
  • Low blood count (anaemia)
  • Painful swallowing (dysphagia)
  • Chest pain (make sure it is not due to a lung or heart problem first)

Lifestyle factors

There are numerous lifestyle factors that are associated with this condition.

  • Obesity
  • Poor quality of sleep/insufficient sleep
  • Irregular eating habits

 

Filed Under: Patient Education

12 February, 2017 by paulang

The Most Epic Video Ever Produced

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Course Video

https://s3-ap-southeast-1.amazonaws.com/zenithclinic/videos/videos/mocc/73+course+video.mp4

Video Montage

https://s3-ap-southeast-1.amazonaws.com/zenithclinic/videos/videos/mocc/73+photo.mp4

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Filed Under: Secret

15 November, 2016 by paulang

Earwax

earwax-dry
Dry earwax

Earwax is something familiar to all of us. Everyone has earwax for sure. The picture above shows the dry earwax type (less common), while the one below shows the wet earwax type (more common). [Read more…] about Earwax

Filed Under: I HAVE

11 November, 2016 by paulang

Anger

source: komposita @ pixabay

Introduction

Anger is a common emotion experienced by many of us. In fact, it is hard to find someone who does not feel angry at all. You might find yourself mad at a stranger, a loved one, or even yourself. You may also find your fury targeted at external events, like your flight being delayed. (American Psychological Association)

Anger is frequently described as a fire and truly it works like one. While anger is a normal human emotion, uncontrolled anger can become problematic. [Read more…] about Anger

Filed Under: I HAVE

8 November, 2016 by paulang

Nyein Nyein

Nyein Nyein | Clinical Psychologist
Nyein Nyein | Clinical Psychologist

Available: Mon 8am to 1pm | Thur 9am to 1pm | Sat 8am to 1pm

Experienced clinical psychologist, therapist practising in Punggol, Singapore. Nyein Nyein has over 15 years of clinical experience giving therapy in Punggol, Singapore. Conveniently located in Punggol, psychotherapy sessions for cognitive behavioural therapy or other therapy in Punggol.

[Read more…] about Nyein Nyein

Filed Under: Psychologists, TEAM

8 November, 2016 by paulang

Our Values

Like how a skyscraper is built on a strong foundation, a sustainable business is built on strong values. And these are our values. We are always looking for like-minded people to join us and are always inviting you to contribute ideas for improvement.

We are always seeking the zenith (pinnacle) in healthcare.
We want to be your GP for life! Please pop by to start this conversation.

Our values always show in all our actions and words:

Our values of

  • Compassion
  • Integrity
  • Training

We will always strive to better ourselves to fulfill our organizational mission:

  1. We strive to add value to the lives of the community that we serve.
  2. We strive to be your healthcare advocate and guide in the world of complex specialised medicine. In other words: we will take the centre stage as the first and last contact point for your health concerns.
  3. We embrace technology to bring specialised services closer to you.
  4. We practise in accordance with best scientific evidence; if the evidence does not exist, we will strive to create it.
  5. We recognise that to contribute optimally in a healthcare setting, we need to make a personal commitment to continuously learn and improve; continuously find new inspiration every day and always remain positive.
  6. We recognise that the right people are our greatest assets, we will reward and remunerate them according to their contributions; and provide for them an inspiring and lively workplace environment.
  7. Healthcare should be ultra-safe, we strive for zero errors in the delivery.

Updated on 25 September 2016

Filed Under: VALUES

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